THIS IS NOT A "CARDIO" KICKBOXING CLASS,

YOU WILL BE HITTING, KICKING AND PUNCHING BAGS, MITTS AND PADS, NOT JUST "AIR"

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AND WE GO BEYOND KICKBOXING WITH BATTLING ROPES, MEDICINE BALLS, ETC. & STRENGTH TRAINING TO TONE LEGS, GLUTES, ARMS AND INCREASE UPPER AND LOWER BODY STRENGTH WITHOUT BULKING